YOGA
Yoga at Liberty Barbell is designed to enhance mobility, flexibility, balance, and mental focus while supporting strength training and overall performance. This practice plays an important role in improving posture, joint health, and breathing mechanics, helping members move more efficiently in and out of the gym. Classes are accessible to all experience levels and provide an ideal balance between physical challenge and recovery. Whether used as a standalone practice or alongside more intense training, yoga helps reduce stress, improve body awareness, and support long-term wellness.
AT LIBERTY BARBELL, WE VIEW YOGA AS A FOUNDATIONAL PRACTICE THAT SUPPORTS BOTH PHYSICAL AND MENTAL WELLNESS.
Each session is intentionally structured to create a focused and calming environment. Members are guided through purposeful movement and breath work that improves flexibility, restores balance, and enhances overall movement quality. Over time, consistent yoga practice helps reduce injury risk, improve recovery, and promote a stronger mind-body connection that carries into daily life and training.
MEET THE INSTRUCTOR
Kimmy brings a warm, inclusive teaching style that welcomes students of all experience levels. With a strong focus on mindful movement, breathwork, and balance, her classes are designed to help students build confidence, improve mobility, and reconnect with themselves. Kimmy believes yoga is for every body and creates a supportive space where students are encouraged to move at their own pace, challenge self-doubt, and leave each class feeling grounded, refreshed, and empowered.
