Boxing at Liberty Barbell delivers a high-energy training experience that combines proper technique, footwork, conditioning, and power development. This program is designed to improve cardiovascular endurance, coordination, speed, and reaction time while providing an engaging full-body workout. Boxing training challenges both the body and mind, making it an effective way to build strength, confidence, and mental toughness. Sessions are structured to accommodate all experience levels, from beginners learning fundamentals to seasoned athletes looking to sharpen their skills.